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Feel less alone
Relatable ADHD and life content with humor, honesty and those “I thought it was just me” moments.
Join the community →A JUDGMENT-FREE CORNER OF THE INTERNETYour brain isn’t broken.
Your brain isn’t broken.
Life is just…a lot.
Pull up a chair. Table Talk is where ADHD, burnout, relationships, identity and change get discussed like real life—not like a motivational poster written by someone who has never lost their phone while holding it.
Free Table Talk worksheet
Your brain said “nah”?
Start here.
The fill-in 10-Minute Get Unstuck Reset helps you name the task, make it smaller and begin. Use it on your phone or print it. No perfect planner required.
Start where you are
More than coaching.
It’s a place to exhale.
Some days you need to understand your brain. Some days you need a plan. And some days you just need someone to say, “Yep, that makes sense.”
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Get unstuck
Practical coaching for ADHD, burnout, communication, relationships, identity and big life changes.
Ask about coaching →03
Change how work feels
Human-centered workshops for teams navigating burnout, difficult conversations and compassion fatigue.
Ask about workshops →Featured Table Talk experience
The Reset Room
A live virtual body-doubling session for ADHD brains stuck in “I know what I need to do, but my brain said nah” mode.
Want the next session date? Send me a note and I’ll reply with availability and how to reserve a spot.
What can we talk about?
Support that sounds
like an actual person.
You do not have to arrive with a five-year plan. “I know something needs to change, but I have no idea where to start” is a perfectly acceptable starting point.
Your brain said “nah”
ADHD, executive functioning, time blindness, task paralysis and building systems your brain will actually use.
Running on fumes
Burnout recovery, emotional regulation, stress and learning to stop treating rest like something you have to earn.
“What did you mean by that?”
Dating, communication, friendships, marriage and learning to say what you need without writing a courtroom closing argument first.
Who even am I now?
Identity, motivation, life purpose, career transitions and navigating the weird in-between of who you were and who you are becoming.
Choose your level of support
No mystery packages.
No pressure.
Coaching happens virtually through Google Meet, Discord or Facebook—whichever feels easiest. Flexible scheduling is available because life does, in fact, keep life-ing.
Pay As You Go
For the moment when you need help untangling one issue, making one decision or getting moving again.
- One 60-minute session
- A focused next-step plan
- No long-term commitment
8-Week Coaching
Enough time to understand the pattern, test real-life strategies and adjust them when your brain inevitably gets opinions.
- Weekly 60-minute sessions
- Weekly email check-ins
- Personalized goals and support
16-Week Coaching
For bigger transitions and patterns that need more than one enthusiastic Monday and a brand-new planner.
- Weekly 60-minute sessions
- Weekly email check-ins
- Ongoing accountability
Table Talk for Teams
Work shouldn’t cost people their entire nervous system.
I create practical, human-centered workshops for organizations that want healthier teams—not another training everyone clicks through while answering email.
ASK ABOUT A WORKSHOPPopular training topics
- Burnout prevention that goes beyond “practice self-care”
- Trauma-informed leadership
- Compassion fatigue in helping professionals
- Hard conversations with difficult families
- Communication, boundaries and emotional regulation
Vivian SotoMeet your coach
An ADHD coach who also has ADHD.
I’m Vivian—a coach, behavioral-health leader and person who knows what it feels like to have full cognitive awareness of what needs to happen while your brain is still like, “That’s cute. No.”
I bring more than 20 years of behavioral-health experience, over 1,300 hours of coaching, lived experience and a style that is honest, practical, compassionate and occasionally sarcastic.
I created Table Talk because people deserve spaces where they feel seen, heard and accepted—and where change can start without shame.
1,300+ Coaching HoursLife CoachMotivational InterviewingTrauma-Informed20+ Years Behavioral Health
You are not too much.
You are not behind.
And you are definitely not the only one.
Want to ask about coaching or a workshop? Send me a note here. A sentence or two is enough; you do not have to have it all figured out before you pull up a chair.
Prefer a DM? That works too.